Article View: alt.pl.rec.sport.kolarstwo
Article #35130Re: TSB,ATL,CTL
From: MiSzA (praca)
Date: Thu, 08 Apr 2010 12:16
Date: Thu, 08 Apr 2010 12:16
23 lines
2591 bytes
2591 bytes
On Apr 8, 11:33 am, kolen <pietrzak.pa...@wp.pl> wrote: > Witam > > Na dzień dzisiejszy tak to wygląda: > > CTL=123 > TSB=-9,6 > ATL=132,6 > > Od 6 grudnia 2009 wrzucam dane do WKO+ ( obraz 4 miesięcy treningów ) > Prosiłbym o Waszą interpretację mojego CTL, TSB, ATL. > > Progi zmieniałem 2 razy ( test 20 min.- 5% ) > > Testy 20 min. > > Pozdrawiam Ale wiesz, że przed testem 20 minutowym musisz wykonać test na 5 min? Dopiero potem bierzesz 95% średniej mocy z testu 20 minutowego. Alternatywą jest przeprowadzenie "klasycznego" testu 2 x 20 min - z 5 minutowym odpoczynkiem pomiędzy - i wzięciem średniej z dwóch przejazdów.
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Path: mbox-mo1.pugleaf.net!news-archive.icm.edu.pl!news.rmf.pl!nf1.ipartners.pl!ipartners.pl!news.nask.pl!news.nask.org.pl!goblin2!goblin.stu.neva.ru!feeder1.cambriumusenet.nl!feed.tweaknews.nl!postnews.google.com!b33g2000yqc.googlegroups.com!not-for-mail From: "MiSzA (praca)" <michal.szlezak@gmail.com> Newsgroups: alt.pl.rec.sport.kolarstwo Subject: Re: TSB,ATL,CTL Date: Thu, 8 Apr 2010 05:16:15 -0700 (PDT) Organization: http://groups.google.com Lines: 23 Message-ID: <6556d2bd-67a1-4d9a-b534-fd9a354a4d15@b33g2000yqc.googlegroups.com> References: <4c95add9-ede3-4e8f-9157-e12806ddfde8@30g2000yqi.googlegroups.com> <73a6b081-ceba-4182-b013-1130a10656f3@i25g2000yqm.googlegroups.com> <c424b0af-68d1-42a1-8acf-e361662e3bbf@r27g2000yqn.googlegroups.com> <4cdd8889-6096-46b3-8d1f-aa2b95a0cf13@h27g2000yqm.googlegroups.com> <4bb5b5f8$1@news.home.net.pl> <38e3ba79-66c1-42ff-b300-e32900e2d3a5@15g2000yqi.googlegroups.com> <4bb636b6$1@news.home.net.pl> <c095cedb-f110-4373-9a9c-973668ee3509@k19g2000yqn.googlegroups.com> <cd289efb-185b-43e6-9ee8-2b9356344c3e@z6g2000yqz.googlegroups.com> <4bbb7282@news.home.net.pl> <a4684d6b-eb98-4b72-9b7b-ff78518cbf8b@u34g2000yqu.googlegroups.com> <0678955f-acb1-42d2-8a42-85e116e1bc63@i25g2000yqm.googlegroups.com> NNTP-Posting-Host: 83.238.134.130 Mime-Version: 1.0 X-Trace: posting.google.com 1270728975 5850 127.0.0.1 (8 Apr 2010 12:16:15 GMT) X-Complaints-To: groups-abuse@google.com NNTP-Posting-Date: Thu, 8 Apr 2010 12:16:15 +0000 (UTC) Complaints-To: groups-abuse@google.com Injection-Info: b33g2000yqc.googlegroups.com; posting-host=83.238.134.130; posting-account=uoPCLAoAAAC2lpGAT61unOr7HtxqEEel User-Agent: G2/1.0 X-HTTP-Via: 1.1 sq1.jmpolska.com:3128 (squid/2.5.STABLE12) X-HTTP-UserAgent: Mozilla/5.0 (Windows; U; Windows NT 5.1; pl; rv:1.9.2.3) Gecko/20100401 Firefox/3.6.3,gzip(gfe) Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit