Monitorowanie obciazen treningowych

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2 total messages Started by Tomasz Zajac Tue, 24 Feb 2004 14:34

#1607

Author: Tomasz Zajac
Date: Tue, 24 Feb 2004 14:34

6 lines
984 bytes

http://www.trimp.com/


pozdr.
Tomasz Zajac

Re: Monitorowanie obciazen treningowych

#1608

Author: Tomasz Zajac
Date: Wed, 25 Feb 2004 19:34

10 lines
1364 bytes

Kolejne 2 ciekawe artykuly na temat bodzcow treningowych, superkompensacji,
wyznaczania optymalnych przerw pomiedzy sesjami treningowymi itd ...
naprawde warto poczytac ;-)

http://jap.physiology.org/cgi/content/full/82/5/1685
http://jap.physiology.org/cgi/content/full/92/2/572


pozdrawiam
Tomasz Zajac

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