Article View: alt.pl.rec.sport.kolarstwo
Article #35144Re: TSB,ATL,CTL
From: Krzysztof Bejner
Date: Sat, 10 Apr 2010 09:39
Date: Sat, 10 Apr 2010 09:39
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On 9 Kwi, 21:46, kolen <pietrzak.pa...@wp.pl> wrote: > Skończyłem dom budować :-) teraz coś dla siebie. > > "sweet spot training" - intuicyjnie wcześniej bez pomiaru mocy > trenowany > > Wczoraj 3 godzinki w SST śr.norm 291. > > Pozdrawiam Nie wiem ile masz lat i czy startowałeś/ścigałeś się kiedykolwiek ale dobry jesteś o ile jesteś amatorem:-) Bo u byłego kolarza to normalka :-) Teraz jaką masz średnią, (nie NP) moc 5 minutową? i ile ważysz? NP można zdaje się liczyć co najmniej od 20 minut?
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Path: mbox-mo1.pugleaf.net!news-archive.icm.edu.pl!news.gazeta.pl!newsfeed.pionier.net.pl!goblin2!goblin1!goblin.stu.neva.ru!postnews.google.com!c36g2000yqm.googlegroups.com!not-for-mail From: Krzysztof Bejner <krzysztof.bejner@gmail.com> Newsgroups: alt.pl.rec.sport.kolarstwo Subject: Re: TSB,ATL,CTL Date: Sat, 10 Apr 2010 02:39:01 -0700 (PDT) Organization: http://groups.google.com Lines: 16 Message-ID: <6d8ee87d-24b4-4a01-9047-e623a5183a54@c36g2000yqm.googlegroups.com> References: <4c95add9-ede3-4e8f-9157-e12806ddfde8@30g2000yqi.googlegroups.com> <6556d2bd-67a1-4d9a-b534-fd9a354a4d15@b33g2000yqc.googlegroups.com> <93e033f6-29d8-4c9c-8ac5-50aecfbadb4f@u34g2000yqu.googlegroups.com> <d5f4cc67-720c-4610-830e-c5317c18f6b4@s9g2000yqa.googlegroups.com> <4bbe222f$1@news.home.net.pl> <d44e223b-847b-4b13-a048-09ab4c8ec80a@z6g2000yqz.googlegroups.com> <a10ea35a-354a-4724-bcd9-a37b8c01e4c1@w17g2000yqj.googlegroups.com> <21f497e4-f287-45e6-9d2f-66a25fbc3204@s9g2000yqa.googlegroups.com> <0b9a0423-deaa-4090-a38d-3977c6e4a4e5@30g2000yqi.googlegroups.com> <081c558b-5c32-4e3a-a6e9-c33516318d77@b23g2000yqn.googlegroups.com> <7b1d3a1b-c22b-4698-a3fa-e3ba10a66504@u22g2000yqf.googlegroups.com> <ca014f53-1680-4f4f-ada9-e8180a96adaf@x3g2000yqd.googlegroups.com> <c999ef6f-b481-431a-a14e-0138afc25916@z11g2000yqz.googlegroups.com> NNTP-Posting-Host: 88.199.184.143 Mime-Version: 1.0 X-Trace: posting.google.com 1270892341 26013 127.0.0.1 (10 Apr 2010 09:39:01 GMT) X-Complaints-To: groups-abuse@google.com NNTP-Posting-Date: Sat, 10 Apr 2010 09:39:01 +0000 (UTC) Complaints-To: groups-abuse@google.com Injection-Info: c36g2000yqm.googlegroups.com; posting-host=88.199.184.143; posting-account=cnAJoQoAAABVxzG_6-WSS3IdTl7-fP9G User-Agent: G2/1.0 X-HTTP-UserAgent: Mozilla/5.0 (X11; U; Linux x86_64; en-US) AppleWebKit/533.4 (KHTML, like Gecko) Chrome/5.0.371.0 Safari/533.4,gzip(gfe) Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit