Article View: alt.pl.rec.sport.kolarstwo
Article #35140Re: TSB,ATL,CTL
From: kolen
Date: Fri, 09 Apr 2010 18:08
Date: Fri, 09 Apr 2010 18:08
17 lines
2485 bytes
2485 bytes
Tak patrzę na mój Performance Management Chart i...29.12.2009 : CTL: 67,2 TSB: -113 ATL: 178 Czy to było możliwe. W tamtych okresie nazwijmy świąteczno noworocznym trenowałem ok.20 g./tyg ( L2 ok.215W ). Zmęczenie było. Pamiętam po jednym treningu 5 godz. na rowerze ( śr.norm 215 ) wszedłem do holu i 30 min. na krzesełku siedziałem-byłem potwornie zmęczony. Wiem, że do tego się nie zbliżę, chyba że 4 dni podrząd po 450 TSS :-), ale czy warto mulić L2 ? Chyba lepiej L3/L4 200 TSS, oczywiście pod kątem zwiększania FTP ? pozdrawiam
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Path: mbox-mo1.pugleaf.net!news-archive.icm.edu.pl!news.icm.edu.pl!news.nask.pl!news.nask.org.pl!goblin1!goblin.stu.neva.ru!postnews.google.com!u22g2000yqf.googlegroups.com!not-for-mail From: kolen <pietrzak.pawel@wp.pl> Newsgroups: alt.pl.rec.sport.kolarstwo Subject: Re: TSB,ATL,CTL Date: Fri, 9 Apr 2010 11:08:17 -0700 (PDT) Organization: http://groups.google.com Lines: 19 Message-ID: <7b1d3a1b-c22b-4698-a3fa-e3ba10a66504@u22g2000yqf.googlegroups.com> References: <4c95add9-ede3-4e8f-9157-e12806ddfde8@30g2000yqi.googlegroups.com> <4bbb7282@news.home.net.pl> <a4684d6b-eb98-4b72-9b7b-ff78518cbf8b@u34g2000yqu.googlegroups.com> <0678955f-acb1-42d2-8a42-85e116e1bc63@i25g2000yqm.googlegroups.com> <6556d2bd-67a1-4d9a-b534-fd9a354a4d15@b33g2000yqc.googlegroups.com> <93e033f6-29d8-4c9c-8ac5-50aecfbadb4f@u34g2000yqu.googlegroups.com> <d5f4cc67-720c-4610-830e-c5317c18f6b4@s9g2000yqa.googlegroups.com> <4bbe222f$1@news.home.net.pl> <d44e223b-847b-4b13-a048-09ab4c8ec80a@z6g2000yqz.googlegroups.com> <a10ea35a-354a-4724-bcd9-a37b8c01e4c1@w17g2000yqj.googlegroups.com> <21f497e4-f287-45e6-9d2f-66a25fbc3204@s9g2000yqa.googlegroups.com> <0b9a0423-deaa-4090-a38d-3977c6e4a4e5@30g2000yqi.googlegroups.com> <081c558b-5c32-4e3a-a6e9-c33516318d77@b23g2000yqn.googlegroups.com> NNTP-Posting-Host: 88.135.171.105 Mime-Version: 1.0 X-Trace: posting.google.com 1270836499 15584 127.0.0.1 (9 Apr 2010 18:08:19 GMT) X-Complaints-To: groups-abuse@google.com NNTP-Posting-Date: Fri, 9 Apr 2010 18:08:19 +0000 (UTC) Complaints-To: groups-abuse@google.com Injection-Info: u22g2000yqf.googlegroups.com; posting-host=88.135.171.105; posting-account=SWtLygoAAAD8GhGHWF9Ka086SuiKoFCt User-Agent: G2/1.0 X-HTTP-UserAgent: Mozilla/5.0 (Windows; U; Windows NT 5.1; pl; rv:1.9.1.9) Gecko/20100315 Firefox/3.5.9 (.NET CLR 3.5.30729),gzip(gfe) Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit